One–Minute Meditation

For when you get caught up in the race. This is a nice way to slow down and take care of yourself. Allow yourself to focus for a few minutes twice a day. You'll find this meditation can be helpful in resolving stressful situations.

For this meditation, it's best to sit comfortably in a chair with hands and feet apart. Ideally with your spine straight and against the back of the chair. Eyes closed. Take a few deep breaths. Find the center of your head. If you need help with this try touching the center of your forehead and draw a line to the back of your head. Then touch the side of your head just above your ear. Draw a line from that location to just above the opposite ear. Where the two lines meet is the center of your head.

One–Minute Meditation

Say Hello:

Say hello to yourself from the center of your head.

Center:

Imagine a gold ball in the center of your head.

Acknowledge:

Place yourself there, and say hello to yourself.

Ground:

Imagine a cord from the base of your spine to the center of the planet.

Clean:

Drain what you don’t want down the grounding cord.

Call back:

Imagine your energy as particles connecting you to others or events. Call your energy back to you.

Again, say Hello to yourself, and when you're ready to lean forward and touch the floor with your hands. Allow your head to drop. This will allow any excess energy to be released. Balancing.

Try this meditation in the mornings and in the evenings or before you go to sleep.